If this is your first trip overseas be prepared for the cultural differences you'll experience. Simple tasks back home may be more complex at your destination especially if you don't know the local culture or language. Check out the advice of experienced travelers before you travel.CheapOstay Travel Advice
You don't want to catch a throat infection when you travel with thousands of other passengers!
Washing your hands with soap and clean water when you can will help reduce hand-to-mouth infection risk but you can do more to protect your health from travel infection.
Vitamin C tablets will help, but in larger doses vitamin C is an effective laxative so it's best to not use too much during travel. Another option is to use oral BLIS 'k12' probiotic lozenges.BLIS Travel Probiotic
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